No BS Coaching for the Underdogs Ready to Take Their Lives Back

I know what it feels like to wake up in a body you don’t recognize. Or worse, one you’ve come to resent. Strength gone. Energy tapped. Every movement feels like a burden.

But the heaviest weight is in your head. You question your worth, your will, your ability to change. It’s not just a bad day, it’s every day. A warzone of self hate, shame, and quiet suffering.

You’re stuck in a loop of broken promises to yourself, watching your health slip further away. No confidence. No direction. Just the same four walls and the echo of “I can’t do this” on repeat.

But you can. You just haven’t had the right fight plan, until now.

At Barr Personal Training, we don’t sell quick fixes or empty hype. We build underdogs from the ground up. Physically, mentally, and emotionally.

You’ll get real structure, real accountability, and a no BS system built for people who’ve been counted out. Whether you’re battling obesity, mental burnout, or both, this is where you stop surviving and start taking control. One rep. One habit. One victory at a time.

This is for the ones

who’ve had enough.

You’ve tried the cookie cutter workouts, the YouTube diets, the trendy challenges. But none of it sticks, because none of it was made for the life you actually live. The stress, the chaos, the pressure of trying to hold it together while secretly falling apart inside.

My system is built for the underdogs. For the ones balancing work, family, stress, and the quiet battles no one sees.

Whether you’re a parent with zero free time, an introvert who avoids crowded gyms, or just someone tired of being stuck, Barr Personal Training gives you the structure, support, and straight-up truth you need to fight back and rebuild for good.

This isn’t just about getting in shape.

This is about reclaiming your self-respect.

This is about becoming the kind of person your kids look up to.

This is about stopping the generational cycle of weakness, regret, and self destruction.

I don’t coach for aesthetics. I coach for identity. Let’s get to work.

How It Works

Everything runs directly through the Everfit app—your workouts, nutrition guides, mindset tasks, habit coaching, and weekly accountability check-ins are all delivered in one place for your convenience.

You’ll get custom training and resources built by me personally. No assistants, no outsourced programming. Every task, every plan, every message comes straight from me. This isn’t a cookie cutter system—this is hands on, high-integrity coaching built for real people with real responsibilities.

Programs are structured weekly with clear instructions, video demonstrations, habit tasks, mindset development, and progress tracking. You’ll get exactly what you need, when you need it—all in the palm of your hand.

Tour the app down below!

"Joining with Barr Personal Training has been the wake-up call that I've needed. It's more than just weight lifting. It has been a structured routine with healthier eating habits and building the best version of myself."

- Nathan S.

What Clients Say

These are real people who got tired of the excuses and built something real, mentally and physically.

"Barr Personal Training has been a major game changer for me. Not only is Rick extremely knowledgeable, but he genuinely cares about my progress and is great at keeping me motivated. If you're looking for real results, mentally and physically, Barr Personal Training is exactly what you're looking for"

- Savannah B.

"Barr Personal Training has been life saving! Rick is not only extremely motivating, he is very knowledgable on what he promotes for a healthy lifestyle and genuinely cares about your success and needs. I have lived an unhealthy lifestyle for 25 years and always had a disconnect for understanding what I needed to do to better myself. Rick has given me my sanity back and made those connections for me to easily understand and trust the process! Highly recommend Barr Personal Training if you're ready to take your life back!

- Britt H.

PRograms & Pricing

Elite Coaching Programs

Full-access, hands-on coaching for busy Individuals ready to go all in.

This is more than a workout plan , it’s a complete transformation system built for real life. If you’re tired of starting over, falling off track, and trying to figure it all out alone , this is where the game changes.

What’s included:

💪 Custom training program (gym, home, or hybrid) updated as you progress

🧠 12-Week Mindset & Habit Reformation Course delivered in weekly PDFs

📊 Personalized macro breakdown & nutritional education tailored to your goals

📚 3 powerful eBooks: Optimal Nutrition Guide, Meal Prep Guide, MyFitnessPal Guide

🔁 Weekly accountability check-ins to keep you dialed in

💬 Full access to client messaging with 24–48 hour response time

🌐 Community forum access for support, accountability, and connection

💥 Elite is for those ready to commit.

No BS, no guesswork. Just real coaching, structure, and support.

Packages:

• 3 months: $350/month

• 6 months: $300/month

• 12 months: $250/month

If you’re ready to stop spinning your wheels and finally build something that lasts — this is where you do it.

"Kicking the Door in"

30 Day Program

Your first step to reclaiming control without the pressure of full-on coaching.

This self-guided program is built specifically for busy parents who want a proven, no-BS path to start changing their lives — without overhauling everything at once. Whether you’re training at home or in the gym, this plan is built for flexibility and results.

What you’ll get:

• ✅ Structured beginner workouts using just bodyweight and dumbbells — perfect for anywhere

• ✅ One-time personalized macro calculation to help guide your nutrition

• ✅ Basic Nutrition Guide (PDF) to simplify meals and improve eating habits

• ✅ 2 Mindset Lessons to help you shift your thinking and stay consistent

• ✅ Habit Reformation Guide to start breaking bad habits and building new ones

• ✅ Access to the Barr Personal Training community to ask questions, interact, and stay motivated

⚠️ Please note: This is not a 1-on-1 coaching program.

Direct messaging and personalized weekly check-ins are reserved for Elite Program clients only due to the time commitment involved.

If you’re serious about making a change but not ready to jump straight into coaching, this is how you kick the door in and get started.

About Me

I’m Rick Barr the owner and head coach of Barr Personal Training.

For most of my life I struggled with being overweight and uncomfortable in my own skin. That battle eventually snowballed into depression, low self-worth, and the feeling that I was just existing, not truly living. Through consistent hard work I faced myself head on and rebuilt my life from the ground up.

With a background in martial arts that fire to train again eventually led me down a new path. I got certified through The International Sports Sciences Association as a Personal Trainer, then went even deeper earning additional credentials in Strength & Conditioning and Nutrition. Because for me this isn’t about how much you can bench press or feeding an ego, it’s about true transformation that will last your lifetime.

My passion goes far beyond dollars and trying to impress everyone on social media. I’m in the business of building better people, giving individuals power over their lives again. Whether they once had it and lost it, or have never felt it at all. I’m here to help them take it back.

Also worth mentioning, my right-hand man Dexter, my pitbull and day one training partner, is a crucial part of the operation. Emotional support, occasional workout coach, and always down for a walk!

Why Choose BARR PERSONAL TRAINING?

“At Barr Personal Training you’re always talking directly to me. No assistants, no middlemen, just real guidance from someone who’s been through the grind. I don’t believe in pressuring people with sales calls. My programs speak for themselves and I only want clients who are fully committed to putting in the work. I guarantee that you will find success using my system. There's no way to lose with me guiding you as you follow through and put in the daily work. If you’re unsure or need to figure things out first, that’s totally fine, take your time. When you’re ready to give 100% I’ll be here to help you crush it.” - Rick Barr Owner/ Head Coach

BARR PERSONAL TRAINING LLC